Well it's been a week since I've been trying to lose weight and eat healthy. I lost 1 or 2 lbs. I have a cheap scale with a dial and it's hard to tell exactly what I've lost but I lost at least 1 lb. for sure. I think I'm going to change my goal to 7 lbs. because I think 10 lbs might be too much. Anyhow my main goal is to look more fit.
Now I have to say that I haven't eaten the healthiest I possibly could but I'm going to be realistic this time. I do not want to eat just fruit, veggies, and grains the rest of my life. I allowed my self a cheat day where I had pancakes for breakfast and hot dog and chips for lunch I don't remember what I had for dinner though. The other days I have been eating more veggies and just eating less overall. I'm trying to eat only if I'm hungry and not go back for that much desired second or third helping. I'm trying to think if I would rather be skinnier or eat another helping just because it tastes good. Most of the time we are not even hungry when we go back for more. Right now it's a constant effort to think before I eat too much, but I hope it becomes habit to stop when I'm full. I'll update again next Tuesday :)
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